Did you know that dehydration actually slows down your metabolism? The first thing you can do to jump-start your fitness regimen is to drink more water. 50-65% of your body is made up of water, so it’s absolutely crucial to stay hydrated in order to stay healthy. Drink water and enrich your life in many ways:
Researchers have speculated that dehydration can be detected and communicated to the portion of our brain that determines mood. In past studies, they’ve found that even the slightest bit of thirst can lead to grumpiness. So drink more water and feel happier! More so, when you’re staying hydrated and giving your body the nutrients it needs, of course you’re gonna feel good!
Improve your skin.
When you’re dehydrated, your skin will look dry and wrinkled. Drinking plenty of water means your skin stays moisturized and your complexion maintains a fresh, soft and smooth appearance. Take it to the next level and sustain skin’s hydration by adding a moisturizer to your daily hygienic routine. Keep the moisture in so you keep looking good, boo.
Muscles don’t perform as well if they are lacking adequate nutrients. Without enough fluids or electrolytes, muscles become fatigued. That isn’t going to get you anywhere! Drink water so you can feel stronger and have a more effective workout.
Water is highly reputed for its ability to aid in weight loss. Now it’s not magic, but substituting water for a sugary beverage can certainly help you lose weight. Water is also known as an appetite suppressant. Drinking a full glass of water before every meal will keep you hydrated and full – so you can lessen your overall calorie intake. Take it a step further and look for foods that are water-rich. They’ll be lower in calories and will keep your tum happy.
Balance those body fluids.
Remember how your body composed of about 60% water? Your body relies on these fluids for digestion, circulation, transportation of nutrients and maintaining your body temperature. Skip the sugary drinks and regulate your fluids by drinking water.
Staying hydrated while exercising is really important. Aside from the water that’s in your tap right now (go get a glass!), other options are available like coconut water, alkaline water and electrolyte-enhanced water.
- Coconut water is derived from the center of a coconut and is naturally fat and cholesterol-free. It’s full of potassium, electrolytes and is extremely hydrating. Coconut water also has a sweet, yummy taste.
- Alkaline water is made using an appliance that ionizes water. Ionized water is said to prevent disease and act as an antioxidant.
- Electrolyte-enhanced water contains potassium and sodium, so your body is able to absorb water faster. Electrolytes help prevent dehydration, and drinking electrolyte-enhanced water during a challenging workout is a smart move.