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About the Technique

 

The JJ Dancer Technique is an energetic, high-intensity workout that focuses on building long, lean muscles and torching away the fat. This powerhouse workout is the next level of fitness training. It brings intense body conditioning, calisthenics, and kickboxing together with a fun, hot and sweaty dance party, and the result is a recognizable “dancer’s body” – lean frame, sculpted arms, flat abs, elongated thighs, and a lifted booty. The workout is designed with innovative full body movements that strengthen smaller, supportive muscles and lengthen primary muscles, improving form, function and overall quality of movement.

JJ’s electrifying dance cardio consists of easy to follow, high-energy dance routines derived from styles like Hip-Hop, Jazz-Funk, Salsa, Ballet, Belly Dance and booty shaking – JJ’s personal fave – with the incorporation of resistance bands, light weights, core and barre work, mat work, calisthenics, kick boxing, step aerobics, and circuit training. It’s hard work, sweat, fun, great music, and all you’ve got to give! The JJ Dancer Technique is designed to constantly challenge your body and mind, and will leave you feeling empowered and motivated!

 

About JJ

 

The multi-talented Jennifer Johnson, “JJ Dancer,” is a certified personal trainer, professional dancer and choreographer, and currently the underground “it girl” of dance cardio workouts. JJ is a celebrity trainer for CosmoBody–Cosmopolitan magazine’s new video fitness app–and her workouts are regularly featured in magazines, such as Cosmopolitan, People, Self, Shape, and Racked, as well as television shows like Entertainment Tonight, The Insider, PopSugar, and the KTLA news.

JJ has been dancing since the age of four and began her professional career at age eight performing with The Chicago City Ballet and Ruth Paige Ballet. As a professional dancer and choreographer, JJ has performed nationally and internationally with artists such as Beyoncé, Kanye West, Kelly Rowland, Pitbull, Lil Wayne, Tyrese, Amerie, Outkast, Red Hot Chili Peppers, Brian McKnight, Carlos Santana, and more. Recently, JJ trained and choreographed for Jessica Alba in the film Sin City 2: A Dame to Kill For and the upcoming film, Dear Eleanor. JJ has also been featured in many music videos, national commercials, films and television shows, including Dancing with the Stars, MTV Video Music Awards, The American Music Awards, Fashion Rocks, and many others.

JJ’s passion for fitness arose after becoming captain of the NBA Washington Wizards Dance Team, where she was required to lose weight and get in the best physical shape possible. She researched and practiced health and fitness for eight years, ultimately using her experiences with dance and fitness to design the JJ Dancer Technique, a one of a kind, cutting-edge fitness program that combines dance cardio, intense body conditioning, calisthenics, kickboxing, and ballet barre technique with JJ’s celebrity training secrets. JJ’s love for her work is infectious and she believes in fully challenging each individual client to their absolute limits, while making it a priority that training is extremely fun for all fitness levels! JJ is dedicated to promoting empowerment and confidence through fitness.