Health

  • JJ_blog_nov_23

    7 Foods That Heal

    Seven natural ways to aid in stress, cholesterol levels, detox and more. Try to incorporate them into your daily…

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  • water

    5 Reasons to Drink More Water

    Did you know that dehydration actually slows down your metabolism? The first thing you can do to jump-start your...

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  • cardio_2

    Heart-to-Heart: Cardio Exercise

    Let’s be real. There aren’t many things that are more important than your heart. In fact, your heart should...

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  • vegan_jjdancer

    10 Tips for New Vegans

    I began my journey back in 2000, when I initially decided to hone in on my plant-based diet with...

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  • massage

    The Major Health Benefits of Massage

    Massage. Whether it’s a friendly, therapeutic or romantic gesture, it’s always a good thing. A massage can help you...

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  • fiber_jjdancer

    5 Ways to Get Enough Fiber

    Did you know that the recommended fiber intake is 25 to 35 grams per day? A recent study revealed...

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