Say Hello to My Little Friend, Quinoa


It’s important to eat foods that give you energy to burn. Working out on an empty stomach won’t get you very far. Sustained energy is the key. And at the end of the day, when you’re too tired and feel yourself reaching for those Ramen noodles, prepare healthy meals ahead of time so they’re essentially ready for you to devour. I’ve learned a lot of tricks throughout my career, and quinoa is one of them.

Quinoa is protein-rich. Foods with a lot of protein keep you full for a while after you eat, and therefore, can help you lose weight. Eating protein with breakfast is a great idea because you’ll kick-start your metabolism, you’ll stay full and you’ll have more energy for the entire day. The recommended daily protein intake for men is 56 grams and 46 grams for women. One cup of cooked quinoa contains over 8 grams of protein!

Quinoa is packed with vitamins. Quinoa is a seed that contains nine essential amino acids and many vitamins like magnesium, calcium and iron. Iron is important for maintaining energy levels, keeping red blood cells healthy and aiding in weight loss. Iron also stimulates brain function, so you can finally check off everything on your to-do list! They don’t call it a “superfood” for nothing!

Quinoa is full of fiber. Fiber helps prevent heart disease, reduces high blood pressure, and relieves constipation. Fiber also lowers cholesterol levels and keeps you full longer. Quinoa contains almost twice as much fiber than most grains. And not only is quinoa cholesterol-free and low-fat, but is also relatively low in calories.




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