Posts tagged with ‘JJ Dancer’

  • abs_2

    6 Ways to Improve Your Core Work

    Everyone’s always talking about “core work.” But what exactly is it? And why’s it so important? Sure, six-pack abs...

    2
    0
  • water

    5 Reasons to Drink More Water

    Did you know that dehydration actually slows down your metabolism? The first thing you can do to jump-start your...

    0
    3
  • cardio_2

    Heart-to-Heart: Cardio Exercise

    Let’s be real. There aren’t many things that are more important than your heart. In fact, your heart should...

    1
    0
  • vegan_jjdancer

    10 Tips for New Vegans

    I began my journey back in 2000, when I initially decided to hone in on my plant-based diet with...

    2
    2
  • massage

    The Major Health Benefits of Massage

    Massage. Whether it’s a friendly, therapeutic or romantic gesture, it’s always a good thing. A massage can help you...

    3
    0
  • fiber_jjdancer

    5 Ways to Get Enough Fiber

    Did you know that the recommended fiber intake is 25 to 35 grams per day? A recent study revealed...

    0
    1
  • Sports_bra1

    Finding the Right Sports Bra

    Don’t get me wrong – I love my womanly parts. But as a dancer, I’m often faced with the...

    3
    2
  • quinoa

    Say Hello to My Little Friend, Quinoa

    It’s important to eat foods that give you energy to burn. Working out on an empty stomach won’t get...

    5
    6
  • eating_for_one

    How to Cook for One

    You’re home after a long day and all you want to do is relax – but you’re starving. When...

    0
    3