Ready for a real challenge?! JJ Dancer’s Bangin’ Body Bootcamp is truly the next level of fitness training! This powerhouse 90-minute workout brings intense muscle conditioning together with a super fun and sweaty dance party! JJ’s electrifying dance cardio consists of easy to follow, very high-energy dance cardio routines derived from styles like Hip-Hop, Jazz-Funk, Salsa, Ballet, Belly Dance and LOTS of booty shaking! Throw in some intense muscle conditioning with the use of resistance bands, light weights, mat and barre work, plyometrics, and kickboxing…and you’ve got a class designed to tone and create new muscles, build serious endurance, and sculpt a lean, sexy and STRONG dancer’s body. It’s hard work, sweat and fun, set to great music and all that you’ve got to give! Bangin’ Body will change your body, your mind, and you’ll leave feeling empowered and unstoppable!

This 60-minute powerhouse workout is truly the next level of fitness training! It brings intense muscle conditioning together with a FUN and sweaty dance party (1/2 Dance and 1/2 Sculpt)! JJ’s electrifying dance cardio consists of easy to follow, high-energy dance routines derived from styles like Hip-Hop, Jazz-Funk, Salsa, Ballet, Belly Dance and lots of twerking!!! Throw in some full body muscle conditioning with the use of resistance bands, light weights, mat and barre work, plyometrics, and kickboxing, and you’ve got a class designed to tone and create new muscles, build endurance, and sculpt a lean, sexy and STRONG dancer’s body. It’s all about hard work, sweat and fun, set to great music and all that you’ve got to give! The energy in JJ’s classes is like nothing you’ve ever felt before! “Bangin’ Body” is addicting and is designed to change your body and your mind, leaving you feeling empowered and unstoppable! Come get that Bangin’ Body, boo!

Are you ready to TWERK like no one is watching?! JJ Dancer’s TWERK BEFORE WORK is a super FUN, sweaty and ENERGETIC, twerking dance party, with enough muscle conditioning mixed in to get that body tight! It is a full body workout that is 45 minutes of follow-along Hip-Hop, Twerking Dance Cardio & Dance Drills, followed by 15 minutes of JJ Dancer’s signature muscle conditioning. TONS of calories are torched and the results are beyond compare! Twerk Before Work will not only give you a strong and lean dancer’s body, but it is also guaranteed to leave you feeling incredibly empowered and motivated, with the kind of swag and confidence that is so sexy! Guaranteed to start your day off right…you’re gonna want some of this!

JJ Dancer isn’t just about dancing! Introducing our newest class, Hip-Hop H.I.I.T.! Prepare to be constantly challenged in this extreme fitness class that will take you through stations of high intensity cardio and strength training drills using sand bags, step benches, weighted bars, sliders, your BOOTY, and a fast moving conditioning circuit to the beat of the hottest music! High Intensity Interval Training (H.I.I.T.) helps you burn more fat and calories all day long, and it is a great way to add intensity and variety to your workouts. Along with JJ Dancer’s signature hip-hop booty shaking moves throughout the class, this 60-minute total body workout will leave you breathless, sweaty and feeling AMAZING!!!